Gramm's Journal, 05 January 2013

scale at home been sick :)

180.8 lb Lost so far: 2.8 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 36.24g | Prot: 48.73g | Carb: 133.39g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Cinnamon Bun Liquid Coffee Creamer. Dinner: Chicken Breast, Green String Beans, Rice Pilaf. Snacks/Other: Roasted Salted Cashew Nuts, Peach Diet Snapple Iced Tea (Plastic Bottle). more...

2321 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...