Weigh In record (no journal entry) for 26 June 2019
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1964 kcal
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Fat: 145.56g | Prot: 118.36g | Carb: 44.67g.
Breakfast: Olive Oil, Mis Tam Yağlı Taze Kaşar Peyniri, Hard-Boiled Egg. Lunch: Sunflower Oil, Keskinoğlu Yumurta, Tat Mayonez, Keskinoğlu Piliç Cordon Bleu. Dinner: Semizotu Yemeği, Pişmiş Yeşil Bezelye, Kabak Yemeği, Turkey Breast Meat. Snacks/Other: Ultimate Nutrition ISO Cool, Nestle %82 Kakaolu Bitter Çikolata. more...
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losing 4.6 lb a week
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