MER2's Journal, 05 January 2013

138.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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225 kcal

Fat: 15.00g | Prot: 19.44g | Carb: 1.35g.   Breakfast: eggs, coffee. more...

2550 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...