Weigh In record (no journal entry) for 05 January 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1125 kcal
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Fat: 25.12g | Prot: 141.00g | Carb: 81.00g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Frozen French Cut Green Beans, Thin-Sliced Chicken Breast Fillets. Dinner: Boneless & Skinless Chicken Breasts, 100% Whole Wheat Tortillas, Reduced Fat Provolone Cheese, sirloin , Reduced Fat Provolone Cheese, 100% Whole Wheat Tortillas. Snacks/Other: Thin-Sliced Chicken Breast Fillets, All Natural French Cut Green Beans, Boneless & Skinless Chicken Breasts. more...
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1365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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