Weigh In record (no journal entry) for 04 January 2013
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121.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1251 kcal
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Fat: 38.33g | Prot: 139.97g | Carb: 93.13g.
Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: 100% Whole Wheat Tortillas, Reduced Fat Provolone Cheese, sirloin. Dinner: Cooked Kale (from Fresh), Kraft Fresh Take, Boneless & Skinless Chicken Breasts. Snacks/Other: Boneless Skinless Chicken Breast Tenders, Reduced Fat Provolone Cheese, 100% Whole Wheat Tortillas, Honey Walnut Shrimp, Zero Carb Isopure Drink - Icy Orange. more...
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1708 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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