Kildayan's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
280.0 lb Lost so far: 21.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1193 kcal Fat: 45.66g | Prot: 79.17g | Carb: 117.50g.   Breakfast: free range egg. Lunch: cottage cheese, red potato. Dinner: Mild Sauce, Softshell Taco. Snacks/Other: mayo, Onion, sandwich thins, Hickory smoked turkey. more...
on diet Kildayans own   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kildayans own



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 183.2 lb.
mikeze71 recorded a Weigh In at 167.8 lb.
JW4444 supported Topazz's Weigh In.
Buckeye Brian updated their Food Diary.
IBLEES1983 updated their Food Diary.
yessica127 recorded a Weigh In at 194.0 lb.
sunnykate updated their Food Diary.
swimwsu76 recorded a Weigh In at 208.3 lb.