Kildayan's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
280.0 lb Lost so far: 21.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1193 kcal Fat: 45.66g | Prot: 79.17g | Carb: 117.50g.   Breakfast: free range egg. Lunch: red potato, cottage cheese. Dinner: Mild Sauce, Softshell Taco. Snacks/Other: Onion, mayo, sandwich thins, Hickory smoked turkey. more...
on diet Kildayans own   losing 1.5 lb a week

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RoundIsAShape recorded a Journal Entry and a Weigh In at 327.4 lb.
tina10915 recorded a Weigh In at 321.0 lb.

Other Member Diet Recent Activity

Don Dizzisel recorded a Weigh In at 231.0 lb.
Jude- recorded a Weigh In at 118.2 lb.
Lizzie983 supported HCB's Journal Entry.
AdriCoetzee recorded a Weigh In at 183.4 lb.
suniel supported Firelair's Journal Entry.
PurpleDive recorded a Weigh In at 286.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 117.5 lb.