Kildayan's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
280.0 lb Lost so far: 21.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1193 kcal Fat: 45.66g | Prot: 79.17g | Carb: 117.50g.   Breakfast: free range egg. Lunch: red potato, cottage cheese. Dinner: Mild Sauce, Softshell Taco. Snacks/Other: Onion, mayo, sandwich thins, Hickory smoked turkey. more...
on diet Kildayans own   losing 1.5 lb a week

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A-New-Me supported clydebrown's Journal Entry.
3krissy3 recorded a Weigh In at 174.0 lb.
RoundIsAShape recorded a Journal Entry and a Weigh In at 335.8 lb.

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Nenke recorded a Weigh In at 218.5 lb.
gilliansings commented on their Journal Entry.
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carollefevre recorded a Weigh In at 152.8 lb.
DeepCover266 recorded a Weigh In at 227.4 lb.
Axevus Star supported grand89's Journal Entry.
CindyBrand recorded a Weigh In at 169.8 lb.
McKinn supported debrafrederick's Journal Entry.