Kildayan's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
280.0 lb Lost so far: 21.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1193 kcal Fat: 45.66g | Prot: 79.17g | Carb: 117.50g.   Breakfast: free range egg. Lunch: red potato, cottage cheese. Dinner: Softshell Taco, Mild Sauce. Snacks/Other: sandwich thins, Hickory smoked turkey, Onion, mayo. more...
on diet Kildayans own   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

Me6y recorded a Weigh In at 162.5 lb.
needcafine recorded a Weigh In at 160.0 lb.
UmmBilal supported AmberLaine's Journal Entry.
PaparazziConsultant recorded a Weigh In at 120.0 lb.
harriduke recorded a Weigh In at 233.0 lb.
Sarahlynn381 recorded a Weigh In at 232.6 lb.
daisytaylor2405 replied to neilbiswas's post - intermittent fasting .
pandasmom updated their Exercise Diary.