Kildayan's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
280.0 lb Lost so far: 21.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1193 kcal Fat: 45.66g | Prot: 79.17g | Carb: 117.50g.   Breakfast: free range egg. Lunch: cottage cheese, red potato. Dinner: Mild Sauce, Softshell Taco. Snacks/Other: sandwich thins, mayo, Hickory smoked turkey, Onion. more...
on diet Kildayans own   losing 1.5 lb a week

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