Weigh In record (no journal entry) for 30 July 2010
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174.4 lb
Lost so far: 1.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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3406 kcal
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Fat: 170.01g | Prot: 134.59g | Carb: 340.68g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 14" Large Meat Lover's Pan Pizza. Dinner: Vanilla Ice Creams, Mongolian Beef, General Tso's Chicken. Snacks/Other: Strawberry Banana Smoothie (16 oz), Heath Dilly Bar, Diet Mountain Dew, Monster, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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3158 kcal
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Activities & Exercise:
Standing - 8 hours and 45 minutes, Sitting - 1 hour and 20 minutes, machine - 41 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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