lakinmahar's Journal, 20 July 2010

172.0 lb Lost so far: 4.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2738 kcal

Fat: 121.04g | Prot: 79.51g | Carb: 238.84g.   Breakfast: Extra Chunky Peanut Butter, Whole Wheat English Muffin. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: Ranch Salad Dressing, Buffalo Chips (Regular), Sour Dough Roll, Bacon, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cheese Hot Dogs, Macaroni or Noodles with Cheese. Snacks/Other: Budweiser Light Beer, Chewy Lowfat Granola Bars - Oatmeal Raisin, Non Dairy Creamer, Sweet 'N Low, Coffee. more...

3139 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Standing - 6 hours and 35 minutes, machine - 57 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...