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following mostly a keto diet. sundays I have been eating a pancake with eggs bacon and sausage. fyi that's a good way to start a Sunday. that's about the most carbs I eat. it seems to be working. I do feel better
though any time I have a slight discomfort I freak out about how it could be my fat intake killing me. lol I know it's not but that's the fat phobic part of me that I can't get rid of yet.
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260.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2054 kcal
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Fat: 156.69g | Prot: 126.34g | Carb: 35.09g.
Lunch: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Ken's Steak House Caesar Dressing (1.5 oz), Bacon, Colby Jack Cheese, Green Olives. Dinner: Southern Recipe Sea Salt & Black Pepper Pork Rinds, Boar's Head Genoa Salami, Pepper Jack Cheese, Meat Loaf Made with Beef. more...
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losing 2.6 lb a week
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 Comments
Yes, we were trained for so many years to avoid fats! But during weight loss, your body will use stored fats to get energy, as long as you keep carbs consistently very low.
25 Jun 19 by member: gz9gjg
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There are a lot of good recipes for keto pancakes online. You can have your pancakes and keep ketosis going strong!
25 Jun 19 by member: erikahollister
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I figure if I eat only one pancake that is made with full fat everything ingredients and it usually small. That is really only carbs I get all day or week so I think I'll ok. But thanks for headsup
27 Jun 19 by member: KualityE
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