truematt's Journal, 01 August 2010

208.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2881 kcal

Fat: 119.50g | Prot: 97.00g | Carb: 348.00g.   Breakfast: 2% Reduced Fat Milk, Coffee, Syrup, Hazelnut Creamer, Nutri-Grain Whole Wheat Waffles. Lunch: Sweet Tea (16 oz), Arby's Sauce, Bacon Cheddar Roastburger. Dinner: Sour Cream, Cheese, Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). more...

2663 kcal

Activities & Exercise: Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...