juanab's Journal, 28 July 2008

Weigh In record (no journal entry) for 28 July 2008
332.0 lb Lost so far: 19.0 lb.    Still to go: 167.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 July 2008:
1267 kcal Fat: 102.26g | Prot: 63.27g | Carb: 25.17g.   Breakfast: water, cheddar cheese. Lunch: water, eggs. Dinner: water, hidden valley ranch, bacon, lettuce, chicken tenders. Snacks/Other: dry roasted peanuts. more...
gaining 2.0 lb a week

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