FertileVerve's Journal, 25 June 2019

197.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 142.93g | Prot: 108.48g | Carb: 34.14g.   Breakfast: Happy Farms Deluxe American Cheese Slices, Countryside Creamery Heavy Whipping Cream, Goldhen Grade A Large Eggs, Lipton Green Tea Superfruit Red Goji & Raspberry, Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Original Liquid Coffee Creamer (Tub), Skinnygirl Stevia Extract. Lunch: Coca-Cola Diet Coke (Can), Ellsworth Cheddar Cheese Curds, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Great Value Sliced Salad Olives, Mezzetta Imported Golden Greek Peperoncini, Kraft Classic Caesar Dressing, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Chicken Breast, Great Value Romaine Lettuce, Wal-Mart Ribeye Steak. Dinner: Simms Beef Summer Sausage, Kroger Pork Rinds, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Great Value Green Olives with Pimento. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Cherry Tomatoes, Hellmann's Real Mayonnaise, Happy Farms Deluxe American Cheese Slices, Kroger Romaine Hearts, Galbani String Cheese, Planters Dry Roasted Peanuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2999 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Sitting - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...