Weigh In record (no journal entry) for 26 June 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1697 kcal
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Fat: 120.00g | Prot: 94.60g | Carb: 23.10g.
Breakfast: Skinnygirl Stevia Extract, Coffee-Mate Original Liquid Coffee Creamer (Tub), Green Mountain Coffee Donut House Coffee K-Cup, Lipton Green Tea Superfruit Red Goji & Raspberry. Lunch: Coca-Cola Diet Coke (Can), Ellsworth Cheddar Cheese Curds, BLT Salad with Chicken. Dinner: Olive Garden Ranch Dressing , Galbani String Cheese, Great Value Green Olives with Pimento, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Wal-Mart Ribeye Steak, Kroger Pork Rinds, Simms Beef Summer Sausage. Snacks/Other: Planters Dry Roasted Peanuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3121 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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