Weigh In record (no journal entry) for 05 January 2013
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236.8 lb
Lost so far: 9.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1828 kcal
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Fat: 56.00g | Prot: 128.09g | Carb: 201.23g.
Lunch: Yellow Mustard, Tomato Ketchup, White Crusty Rolls, Minced Beef (95% Lean / 5% Fat). Dinner: Yellow Sweet Corn , Green Peas (Frozen) , Onions , Green Hot Chilli Peppers , White Rice (Long-Grain, Cooked), Lean Beef Mince. Snacks/Other: Chocolate Cake (with Chocolate Icing), Diet Coca-Cola (Can). more...
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2631 kcal
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Activities & Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 3.1 lb a week
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