Weigh In record (no journal entry) for 04 January 2013
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209.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1581 kcal
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Fat: 86.72g | Prot: 51.34g | Carb: 160.09g.
Breakfast: Pomegranate juice cocktail, zero sugar added, Chex Apple Cinnamon, Almond Milk, Banana. Dinner: Ranch Salad Dressing (Reduced Fat) , Baja Salad. Snacks/Other: Fruit Nut Mix, California Pistachios, Fruit Bars - Grape. more...
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gaining 1.5 lb a week
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