Weigh In record (no journal entry) for 01 August 2010
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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949 kcal
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Fat: 20.33g | Prot: 35.60g | Carb: 163.01g.
Breakfast: tap water, egg beaters, TURKEY BACON. Lunch: frosted mini whea, sunmaid, clif bar oatmeal raisan walnut. Dinner: chocolate almond fudge clif bar. more...
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3602 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Dance (fast step, aerobic) - 18 minutes, Dance (slow step) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 13 hours and 18 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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