Weigh In record (no journal entry) for 24 June 2019
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145.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1630 kcal
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Fat: 70.56g | Prot: 55.20g | Carb: 195.63g.
Lunch: Eckrich Olive Loaf, La Moderna Fideo, Chicken Vegetable Soup, Bunny Bread 100% Whole Wheat Bread, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Kraft Light Mayonnaise. Dinner: Burger King Unsweetened Iced Tea (King), Burger King Vanilla Soft Serve Cone, Burger King French Fries (Small), Burger King Original Chicken Sandwich. Snacks/Other: Tap Water, Southern Grove Soutern Grove Pitted prunes. more...
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losing 2.2 lb a week
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