Weigh In record (no journal entry) for 04 January 2013
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2013:
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1581 kcal
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Fat: 87.32g | Prot: 63.16g | Carb: 63.90g.
Breakfast: Egg, Large Grade A, Fried bacon, Moo Moo's creamer, Coffee, Double Fiber Wheat Bread. Lunch: HVR RANCH W/BACON, Amish blue cheese, GEDn ZINGERS BABIES, Romaine Hearts, Broccoli Flower Clusters. Snacks/Other: Lite Beer (Bottle), Pepperjack Cheese, apple, Pepperoni 14 slices. more...
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2700 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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