Weigh In record (no journal entry) for 24 June 2019
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259.4 lb
Lost so far: 46.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1786 kcal
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Fat: 48.78g | Prot: 120.76g | Carb: 222.09g.
Breakfast: Bananas, Silk Protein Nut Milk Almond & Cashew, Corn Chex. Lunch: Green Giant Fresh Baby Cut Carrots, Wholly Guacamole Wholly Organic Guacamole Minis, Strawberries, Publix Red Seedless Grapes, GFS Deli Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Skinless Chicken Breast. Snacks/Other: One Bar Peanut Butter Pie, Philippine Brand Dried Mangoes, Laughing Cow Mini Babybel Original Cheese, Egg. more...
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losing 0.5 lb a week
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