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Ate load of rubbish over the weekend - Gym Clothes - Sml Lunch
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1535 kcal
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Fat: 44.55g | Prot: 97.50g | Carb: 189.04g.
Breakfast: Coffee (Brewed From Grounds) , Tesco White Bread Rolls, Egg. Lunch: Tesco Diced Chicken Breast. Dinner: Apricots , Tesco Water Biscuits, Bananas , Peaches , Peanut Butter, Canderel Tablet, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Water Biscuits, Egg White. Snacks/Other: Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Meatless Pasta with Tomato Sauce, Canderel Tablet, Tea with Semi-Skimmed Milk, Minced Beef (95% Lean / 5% Fat) , Coffee, Canderel Tablet, Tesco Salmon Fillets, White Rice, Asda Frozen Mixed Vegetables. more...
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losing 0.8 lb a week
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