germaurice's Journal, 04 January 2013

145.2 lb Lost so far: 15.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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666 kcal

Fat: 23.31g | Prot: 29.68g | Carb: 86.51g.   Breakfast: 1% Fat Milk, quaker oats oatmeal. Lunch: chicken noodle soup. Dinner: chicken noodle soup, honey wheat bread nature's own, provolon cheese, slice ham. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

1884 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...