Weigh In record (no journal entry) for 04 January 2013
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1373 kcal
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Fat: 65.82g | Prot: 25.37g | Carb: 173.17g.
Breakfast: Mocha Mix Original Non-Dairy Creamer, Quaker Oats instant oatmeal. Lunch: baked potato, Green Giant single serving broccoli cheese, butter, French Bread, Carl's Jr. Salad Dressing, Carl's Jr. Salad, banana. more...
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losing 5.6 lb a week
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trumushy's weight history
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