K Bames's Journal, 04 January 2013

248.7 lb Lost so far: 31.7 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 49.29g | Prot: 134.33g | Carb: 259.07g.   Breakfast: Salted Margarine Tub, Orange Juice (Chilled, Includes From Concentrate), Cinnamon and Raisin Bagel. Lunch: Bananas, Melon, Pepperoni Pizza. Dinner: Aloo Saag, White Rice, Tikka Chicken Breast Chunks. Snacks/Other: Grapes, Coffee with Milk. more...

2748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...