Nakamura2828's Journal, 01 August 2010

143.6 lb Lost so far: 32.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 40.69g | Prot: 43.73g | Carb: 177.22g.   Breakfast: Blackberries, Strawberries, Blueberries, Diet Dr. Pepper, Fat Free Skim Milk, Honey Bunches of Oats Cereal with Vanilla Clusters. Lunch: Tomatoes, Classic Iceberg Salad, Diet Dr. Pepper, Oven Roasted Turkey (deli sliced), American Cheese Singles, 100% Whole Grain Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Diet Dr. Pepper, Light Italian Dressing, Sno-White Mushrooms, Onions, Tomatoes, Classic Iceberg Salad, Macaroni or Pasta Salad. more...

1887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...