Weigh In record (no journal entry) for 04 January 2013
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135.0 lb
Lost so far: 1.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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982 kcal
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Fat: 37.24g | Prot: 53.62g | Carb: 110.23g.
Breakfast: Omega 3 Instant Oatmeal, Strawberry. Lunch: mixed greens, Cucumber (with Peel) , apple, kraft salad poppy, tomato, tuna. Dinner: Mild Curry Paste, Onions, Olive Oil, Ground Beef (85% Lean / 15% Fat), Whole Grain Brown Rice. more...
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1777 kcal
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Activities & Exercise:
Daniel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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