heshstayshumn's Journal, 04 January 2013

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 48.06g | Prot: 122.03g | Carb: 232.01g.   Breakfast: D-Lights Turkey Sausage Quesadilla, Light Sour Cream, Sugar Free Metamucil. Lunch: Beef and Pork Meatballs, Mezze Penne with Tomato and Basil Sauce. Dinner: Chicken Breast Satays, Pork and Vegetable Dumplings, Lettuce Wraps. Snacks/Other: Bud Light Beer, 100 Calorie Homestyle Popcorn. more...

2871 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...