Weigh In record (no journal entry) for 04 January 2013
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197.4 lb
Lost so far: 1.6 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2013:
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1729 kcal
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Fat: 138.88g | Prot: 98.29g | Carb: 29.58g.
Breakfast: Hot Sausage. Lunch: Ken's Blue Cheese, Tyson Wings, Wasabi Almonds. Dinner: Protein Style. Snacks/Other: Part Skim Mozzarella Cheese, Smokehouse Almonds, Pistachios, Peanuts. more...
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losing 7.0 lb a week
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