Weigh In record (no journal entry) for 24 June 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1420 kcal
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Fat: 54.71g | Prot: 60.97g | Carb: 26.60g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey, Chicken Leg (Skin Eaten), Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Gay Lea Sour Cream 14%, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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