Weigh In record (no journal entry) for 04 January 2013
|
162.3 lb
Lost so far: 21.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
2136 kcal
|
Fat: 111.77g | Prot: 118.48g | Carb: 171.02g.
Breakfast: mgn iso, kirkland organic milk, banana, peanut butter. Lunch: ranch dressing, cheese, lettuce, grilled chicken breast. Snacks/Other: Salted Caramel Milk Chocolate, small chocolate cookie, cream chees roll, cuties. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamison182's weight history
|