Weigh In record (no journal entry) for 04 January 2013
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1326 kcal
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Fat: 63.06g | Prot: 93.19g | Carb: 104.72g.
Breakfast: 100% Liquid Egg Whites, pure apple, Coconut Milk Leche De Coco, Spinach , Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen) , Greek-Style Yogurt - Plain. Lunch: Olive Oil , Onions , Bell Peppers, Lean Ground Turkey, Egg, Butternut Winter Squash, Lean Ground Turkey, Bell Peppers, Onions , Olive Oil . Snacks/Other: Peanut Butter Cookie. more...
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gaining 0.0 lb a week
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