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Beth Cohen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 1583 * 83%
fat: 91.64g
|
protein: 150.12g
|
carbs: 46.51g
- -
Wed 11th: 1583 * 83%
fat: 91.64g
|
protein: 150.12g
|
carbs: 46.26g
- -
Tue 10th: 1456 * 77%
fat: 75.76g
|
protein: 160.75g
|
carbs: 34.26g
2117*  661
Mon 9th: 1426 * 75%
fat: 76.20g
|
protein: 141.96g
|
carbs: 40.26g
- -
Sun 8th: 1677 * 88%
fat: 92.86g
|
protein: 168.07g
|
carbs: 47.79g
- -
Sat 7th: 190 * 10%
fat: 10.00g
|
protein: 18.00g
|
carbs: 8.00g
- -
Fri 6th: 1604 * 84%
fat: 88.39g
|
protein: 161.16g
|
carbs: 46.10g
- -
Thu 5th: 1472 * 77%
fat: 72.50g
|
protein: 162.65g
|
carbs: 41.76g
- -
Wed 4th: 1468 * 77%
fat: 79.51g
|
protein: 149.20g
|
carbs: 40.60g
- -
Tue 3rd: 1616 * 85%
fat: 87.78g
|
protein: 166.73g
|
carbs: 43.99g
- -
Mon 2nd: 1528 * 80%
fat: 85.03g
|
protein: 152.70g
|
carbs: 40.91g
1789*  261
Sun 1st: 632 * 33%
fat: 37.64g
|
protein: 59.37g
|
carbs: 17.26g
1773*  1141
May 2014
Sat 31st: 1633 * 86%
fat: 87.90g
|
protein: 171.27g
|
carbs: 45.31g
2204*  571
Fri 30th: 1604 * 84%
fat: 81.88g
|
protein: 176.18g
|
carbs: 43.08g
1494*  110
Thu 29th: 1685 * 89%
fat: 90.50g
|
protein: 168.43g
|
carbs: 47.58g
1873*  188
Wed 28th: 1600 * 84%
fat: 89.84g
|
protein: 156.44g
|
carbs: 44.58g
1755*  155
Tue 27th: 1632 * 86%
fat: 97.91g
|
protein: 143.16g
|
carbs: 47.83g
1900*  268
Mon 26th: 1623 * 85%
fat: 93.55g
|
protein: 157.22g
|
carbs: 36.68g
1769*  146
Sun 25th: 931 * 49%
fat: 55.49g
|
protein: 85.18g
|
carbs: 23.26g
- -
Sat 24th: 632 * 33%
fat: 37.64g
|
protein: 59.37g
|
carbs: 17.26g
- -

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