| May 2013 |
| Thu 23rd: |
162 *
|
9%
|
fat: 4.22g |
| |
protein: 23.48g |
| |
carbs: 12.03g |
|
-
|
-
|
| Wed 22nd: |
1799 *
|
95%
|
fat: 61.66g |
| |
protein: 163.50g |
| |
carbs: 162.89g |
|
-
|
-
|
| Tue 21st: |
1720 *
|
91%
|
fat: 57.17g |
| |
protein: 158.40g |
| |
carbs: 152.87g |
|
-
|
-
|
| Mon 20th: |
1815 *
|
96%
|
fat: 68.01g |
| |
protein: 166.63g |
| |
carbs: 146.40g |
|
-
|
-
|
| Sat 18th: |
1618 *
|
85%
|
fat: 61.70g |
| |
protein: 136.81g |
| |
carbs: 136.24g |
|
-
|
-
|
| Fri 17th: |
1870 *
|
98%
|
fat: 88.62g |
| |
protein: 144.54g |
| |
carbs: 140.88g |
|
-
|
-
|
| Thu 16th: |
1321 *
|
70%
|
fat: 49.97g |
| |
protein: 107.07g |
| |
carbs: 130.33g |
|
-
|
-
|
| Wed 15th: |
1819 *
|
96%
|
fat: 81.63g |
| |
protein: 131.09g |
| |
carbs: 154.77g |
|
-
|
-
|
| Tue 14th: |
1685 *
|
89%
|
fat: 62.47g |
| |
protein: 143.66g |
| |
carbs: 149.07g |
|
-
|
-
|
| Mon 13th: |
1704 *
|
90%
|
fat: 66.19g |
| |
protein: 135.79g |
| |
carbs: 153.19g |
|
-
|
-
|
| Sat 11th: |
1689 *
|
89%
|
fat: 69.73g |
| |
protein: 144.60g |
| |
carbs: 137.52g |
|
-
|
-
|
| Fri 10th: |
1722 *
|
91%
|
fat: 75.89g |
| |
protein: 131.31g |
| |
carbs: 145.31g |
|
-
|
-
|
| Thu 9th: |
1692 *
|
89%
|
fat: 67.12g |
| |
protein: 143.42g |
| |
carbs: 140.80g |
|
-
|
-
|
| Wed 8th: |
1679 *
|
88%
|
fat: 75.02g |
| |
protein: 143.46g |
| |
carbs: 122.20g |
|
-
|
-
|
| Tue 7th: |
1727 *
|
91%
|
fat: 78.60g |
| |
protein: 144.21g |
| |
carbs: 126.11g |
|
1709*
|
 18
|
| Mon 6th: |
1800 *
|
95%
|
fat: 86.48g |
| |
protein: 148.60g |
| |
carbs: 118.75g |
|
-
|
-
|
| Sat 4th: |
1570 *
|
83%
|
fat: 81.09g |
| |
protein: 132.07g |
| |
carbs: 81.75g |
|
-
|
-
|
| Fri 3rd: |
1700 *
|
89%
|
fat: 97.19g |
| |
protein: 133.74g |
| |
carbs: 87.25g |
|
-
|
-
|
| Thu 2nd: |
72 *
|
4%
|
fat: 5.75g |
| |
protein: 4.50g |
| |
carbs: 3.00g |
|
-
|
-
|
| April 2013 |
| Fri 12th: |
1562 *
|
82%
|
fat: 89.55g |
| |
protein: 116.57g |
| |
carbs: 74.52g |
|
-
|
-
|
