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Beth Cohen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1548 * 70%
fat: 81.54g
|
protein: 160.43g
|
carbs: 44.81g
- -
Tue 22nd: 1626 * 74%
fat: 81.76g
|
protein: 172.54g
|
carbs: 57.57g
- -
Mon 21st: 1566 * 71%
fat: 78.85g
|
protein: 167.23g
|
carbs: 54.17g
- -
Wed 16th: 1406 * 64%
fat: 68.10g
|
protein: 155.71g
|
carbs: 42.03g
- -
Tue 15th: 1570 * 71%
fat: 76.46g
|
protein: 159.01g
|
carbs: 54.75g
- -
Mon 14th: 1596 * 73%
fat: 88.95g
|
protein: 163.71g
|
carbs: 35.11g
- -
Sun 13th: 1809 * 82%
fat: 102.89g
|
protein: 170.25g
|
carbs: 49.13g
- -
Sat 12th: 1228 * 56%
fat: 52.65g
|
protein: 129.37g
|
carbs: 58.73g
- -
Fri 11th: 1293 * 59%
fat: 60.33g
|
protein: 132.65g
|
carbs: 52.44g
- -
Thu 10th: 1441 * 66%
fat: 60.75g
|
protein: 161.36g
|
carbs: 63.29g
- -
Wed 9th: 1463 * 66%
fat: 43.15g
|
protein: 162.76g
|
carbs: 117.99g
- -
Tue 8th: 1414 * 64%
fat: 37.72g
|
protein: 142.63g
|
carbs: 137.81g
- -
Mon 7th: 1498 * 68%
fat: 83.38g
|
protein: 134.91g
|
carbs: 52.40g
- -
Sun 6th: 1368 * 62%
fat: 37.53g
|
protein: 140.94g
|
carbs: 122.09g
- -
Sat 5th: 1508 * 69%
fat: 35.22g
|
protein: 172.47g
|
carbs: 137.77g
- -
Fri 4th: 1024 * 47%
fat: 51.07g
|
protein: 97.48g
|
carbs: 52.79g
- -
Thu 3rd: 1446 * 66%
fat: 29.94g
|
protein: 152.74g
|
carbs: 159.68g
- -
Wed 2nd: 1549 * 70%
fat: 38.48g
|
protein: 158.80g
|
carbs: 154.00g
- -
Tue 1st: 1455 * 66%
fat: 32.33g
|
protein: 141.49g
|
carbs: 159.36g
- -
March 2014
Mon 31st: 1286 * 58%
fat: 69.79g
|
protein: 121.21g
|
carbs: 45.91g
- -

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