Weigh In record (no journal entry) for 26 July 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1847 kcal
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Fat: 40.13g | Prot: 203.87g | Carb: 168.22g.
Breakfast: Spinach , metabolic nutrition strawberry protizyme, Goya Coconut Milk Leche De Coco, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen) , All Whites 100% Liquid Egg Whites, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Egg, All Whites 100% Liquid Egg Whites. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Broccoli , Butter . Dinner: Mushrooms , Onions , Red Lobster Snow Crab Legs (1/2 Pound), Eat Smart Vegetable Medley, Russet Potatoes (Flesh and Skin, Baked) , Butter , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Honeycrisp Apples, Chobani 0% Plain Greek Yogurt (8 oz), metabolic nutrition peanut butter protizyme, Blueberries (Unsweetened, Frozen) , Pineapple , metabolic nutrition peanut butter protizyme, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 0.2 lb a week
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