Weigh In record (no journal entry) for 04 January 2013
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1775 kcal
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Fat: 61.43g | Prot: 146.69g | Carb: 163.30g.
Breakfast: blueberries, strawberries, plain greek yogurt, Scrambled Egg, bob evans turkey sausage. Lunch: ezekial bread, grilled chicken. Dinner: boiled egg, feta cheese, spinach, shrimp, garbanzo beans. Snacks/Other: ezekial bread, tuna creations, raw protein, almond milk. more...
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losing 0.8 lb a week
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algrubbs9's weight history
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