Weigh In record (no journal entry) for 04 January 2013
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242.3 lb
Lost so far: 29.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2001 kcal
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Fat: 86.62g | Prot: 101.89g | Carb: 203.43g.
Breakfast: Chicken Breast (Skin Not Eaten), Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Milk. Lunch: Culinary Collection Chicken Club Panini. Dinner: Sour Cream, Ground Turkey (Cooked), Scoops! Corn Chips (Family Size). Snacks/Other: Oats & Honey Chewy Granola Bar, Milk Chocolate Peanut Butter Cups, Nacho Cheese Tortilla Chips (35.4g), Red Delicious Apples. more...
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gaining 7.2 lb a week
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