Weigh In record (no journal entry) for 11 January 2013
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238.4 lb
Lost so far: 33.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1457 kcal
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Fat: 50.98g | Prot: 106.49g | Carb: 142.50g.
Breakfast: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Almond Breeze Original. Lunch: Chicken Breast (Skin Not Eaten), Honey Wheat Bread. Dinner: Hot Wings, Cheese Pizza. Snacks/Other: Oats & Honey Chewy Granola Bar. more...
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losing 3.9 lb a week
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