Weigh In record (no journal entry) for 24 June 2019
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1379 kcal
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Fat: 91.39g | Prot: 104.01g | Carb: 34.45g.
Breakfast: Ayçiçek Yağı, Yumurta, Yüksek Proteinli Çabuk Çorba. Lunch: Vatan Ton Balığı. Dinner: Haşlanmış Yumurta, Muratbey Lor Peyniri, Zucchini (with Salt, Drained, Cooked, Boiled), Turkish Pea Stew II, Turkey Breast Meat. Snacks/Other: Fındık, Nestle %82 Kakaolu Bitter Çikolata. more...
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gaining 7.7 lb a week
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