BuffyBear's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
158.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1380 kcal Fat: 107.61g | Prot: 62.98g | Carb: 23.16g.   Breakfast: brewed coffee, heavy whipping cream, heavy whipping cream, brewed coffee. Lunch: Feta cheese, salmon burger, Yogurt Feta, Grape tomato, black olives, cucumber, Onions, baby greens. Dinner: Baby greens, black olives, Kraft Greek, onion, cucumber, grape tomatoes, Deli turkey, pepper jack. Snacks/Other: brewed coffee, heavy whipping cream, heavy whipping cream, brewed coffee. more...
on diet Atkins  

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BuffyBear commented on northernmusician's Journal Entry.
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Other Member Diet Recent Activity

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