BuffyBear's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
158.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1380 kcal Fat: 107.61g | Prot: 62.98g | Carb: 23.16g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream. Lunch: salmon burger, baby greens, Feta cheese, Onions, cucumber, Grape tomato, black olives, Yogurt Feta. Dinner: Baby greens, Deli turkey, pepper jack, grape tomatoes, Kraft Greek, onion, black olives, cucumber. Snacks/Other: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream. more...
on diet Atkins   losing 4.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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