BuffyBear's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
158.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1380 kcal Fat: 107.61g | Prot: 62.98g | Carb: 23.16g.   Breakfast: brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: salmon burger, Yogurt Feta, black olives, Feta cheese, cucumber, baby greens, Onions, Grape tomato. Dinner: grape tomatoes, onion, Baby greens, pepper jack, black olives, Kraft Greek, cucumber, Deli turkey. Snacks/Other: heavy whipping cream, heavy whipping cream, brewed coffee, brewed coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

puhpine supported their Weigh In.
wholefoodnut commented on Instantcrazy's Journal Entry.
waynem37 commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

To a new skinny me and Carmenpa79 are now buddies.
BarbHarris33 commented on ElsaONeill's Weigh In.
A_Dizzle recorded a Weigh In at 222.0 lb.
Heyzoos recorded a Journal Entry and a Weigh In at 170.2 lb.
scout3000 recorded a Weigh In at 185.0 lb.
kari29 supported ElsaONeill's Weigh In.
Hannah Rodenburg updated their Exercise Diary.
ElsaONeill recorded a Weigh In at 198.4 lb.