BuffyBear's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

158.0 lb Lost so far: 28.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:

1380 kcal

Fat: 107.61g | Prot: 62.98g | Carb: 23.16g. Breakfast: brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: salmon burger, Yogurt Feta, black olives, Feta cheese, cucumber, baby greens, Onions, Grape tomato. Dinner: grape tomatoes, onion, Baby greens, pepper jack, black olives, Kraft Greek, cucumber, Deli turkey. Snacks/Other: heavy whipping cream, heavy whipping cream, brewed coffee, brewed coffee. more...

on diet Atkins


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	RavenSoul69 and rksoup are now buddies.
	deadcenter recorded a journal.
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Atkins Recent Activity

	bflegg recorded a journal and a weigh in at 162.6 lb.
	Txcricketnky recorded a weigh in at 140.0 lb.
	Still At It updated their Food Diary.
	wackyfella recorded a weigh in at 160.9 lb.
	Sherota updated their Exercise Diary.
	RavenSoul69 and rksoup are now buddies.
	Lessiec7 updated their Exercise Diary.
	Brittani1989 recorded a journal and a weigh in at 163.0 lb.

BuffyBear's Journal, 04 January 2013

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