BuffyBear's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
158.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1380 kcal Fat: 107.61g | Prot: 62.98g | Carb: 23.16g.   Breakfast: heavy whipping cream, brewed coffee, heavy whipping cream, brewed coffee. Lunch: cucumber, Yogurt Feta, salmon burger, black olives, Grape tomato, Onions, baby greens, Feta cheese. Dinner: black olives, pepper jack, Deli turkey, grape tomatoes, Kraft Greek, onion, cucumber, Baby greens. Snacks/Other: brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. more...
on diet Atkins  

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BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

Draglist commented on their Journal Entry.
Kidibelle supported DairyKing's Journal Entry.
TXSnowman commented on their Journal Entry.

Other Member Diet Recent Activity

Deb_N supported jparlett's Journal Entry.
kmfsc recorded a Journal Entry and a Weigh In at 201.5 lb.
MontanasMom supported dclaytor's Journal Entry.
maria distefano recorded a Weigh In at 125.0 lb.
Rtdabe recorded a Weigh In at 192.0 lb.
bladerunner19 recorded a Weigh In at 167.4 lb.
millieska supported anewannie's Journal Entry.
Stelvio996 recorded a Weigh In at 198.3 lb.