BuffyBear's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
158.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1380 kcal Fat: 107.61g | Prot: 62.98g | Carb: 23.16g.   Breakfast: brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: salmon burger, Yogurt Feta, black olives, Feta cheese, cucumber, baby greens, Onions, Grape tomato. Dinner: grape tomatoes, onion, Baby greens, pepper jack, black olives, Kraft Greek, cucumber, Deli turkey. Snacks/Other: heavy whipping cream, heavy whipping cream, brewed coffee, brewed coffee. more...
on diet Atkins  

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