BuffyBear's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
158.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1380 kcal Fat: 107.61g | Prot: 62.98g | Carb: 23.16g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream. Lunch: salmon burger, baby greens, Feta cheese, Onions, cucumber, Grape tomato, black olives, Yogurt Feta. Dinner: Baby greens, Deli turkey, pepper jack, grape tomatoes, Kraft Greek, onion, black olives, cucumber. Snacks/Other: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream. more...
on diet Atkins  

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Weigh In at 189.2 lb.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear updated their Food Diary.

BuffyBear's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 190.4 lb.
ClassicRocker supported dboza's Journal Entry.

Other Member Diet Recent Activity

egan10980 recorded a Weigh In at 250.2 lb.
Felix cashtello recorded a Weigh In at 180.8 lb.
philmck commented on Caterpillar2Butterfly's Journal Entry.
mikeze71 recorded a Weigh In at 169.1 lb.
ollieollieoxenfreeee commented on their Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
SeanKelly supported jordansmith1's Weigh In.
osmanee recorded a Weigh In at 220.0 lb.