Weigh In record (no journal entry) for 04 January 2013
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108.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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603 kcal
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Fat: 14.54g | Prot: 56.97g | Carb: 65.67g.
Lunch: apple, light chicken noodle progresso. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Original Reduced Sodium Beef Jerky, Reduced Fat Provolone Cheese Slices, Gourmet Lite Breast of Turkey. more...
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losing 2.8 lb a week
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