Weigh In record (no journal entry) for 04 January 2013
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192.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1269 kcal
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Fat: 26.59g | Prot: 31.53g | Carb: 235.77g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Bananas, GOLDMINER MINI BOULE SOURDGH, Light Zesty! Southwestern Style Vegetable Soup. Dinner: Chocolate Chip Cookie, Rye Crispbread. Snacks/Other: Brownie, Dark Chocolate Intense Dark 72%, matzo. more...
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2647 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 1.4 lb a week
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