Weigh In record (no journal entry) for 04 January 2013
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192.9 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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1712 kcal
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Fat: 33.77g | Prot: 71.90g | Carb: 283.53g.
Breakfast: AÇUCAR, LINHAÇA, LEITE DESNATADO, SHAKE. Lunch: tilapia, Repolho Verde Cozido, beterraba, batata, cenoura, ARROZ INTEGRAL. Dinner: pit stop, activia morango, bolacha de coco, Pão de Batata, Suco Isis de AÇAI, pao caseiro. Snacks/Other: barra de cereal banana, sorvete, PAO DE MILHO. more...
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2533 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 77.2 lb a week
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