cdking5's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
158.0 lb Lost so far: 28.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1053 kcal Fat: 34.56g | Prot: 100.37g | Carb: 83.98g.   Breakfast: orange juice florida, grapes, blueberries. Lunch: asian sesame dressing, salad, chicken. Dinner: snow crab, chicken soup, garlic butter. more...
2141 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet cdking5's own diet   losing 1.8 lb a week

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