cdking5's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

158.0 lb Lost so far: 28.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

1053 kcal

Fat: 34.56g | Prot: 100.37g | Carb: 83.98g. Breakfast: blueberries, grapes, orange juice florida. Lunch: chicken, salad, asian sesame dressing. Dinner: garlic butter, chicken soup, snow crab. more...

2141 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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cdking5's Journal, 04 January 2013

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