cdking5's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
159.0 lb Lost so far: 27.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1358 kcal Fat: 65.66g | Prot: 92.42g | Carb: 94.76g.   Breakfast: Nonfat Plain Greek Yogurt, strawberries, blueberries, sugar, Milk. Lunch: blueberries, turkey tetrazzini. Dinner: prime rib, hollandaise sauce, asparagus, wild rice blend. more...
4338 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Swimming (moderate) - 1 hour and 30 minutes, Skiing (downhill) - 1 hour and 20 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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