Weigh In record (no journal entry) for 31 December 2012
|
159.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
1358 kcal
|
Fat: 65.66g | Prot: 92.42g | Carb: 94.76g.
Breakfast: Nonfat Plain Greek Yogurt, strawberries, blueberries, sugar, Milk. Lunch: blueberries, turkey tetrazzini. Dinner: prime rib, hollandaise sauce, asparagus, wild rice blend. more...
|
|
4338 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Swimming (moderate) - 1 hour and 30 minutes, Skiing (downhill) - 1 hour and 20 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdking5's weight history
|