MyKidsDad's Journal, 04 January 2013

196.0 lb Lost so far: 49.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

461 kcal

Fat: 17.87g | Prot: 37.95g | Carb: 42.81g.   Breakfast: Creamy Peanut Butter, Bananas , 100% Whey Protein - Vanilla, Cocoa Powder (Unsweetened) . Snacks/Other: Clementines, Tilla-Moos Cheddar Cheese. more...

2306 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...