Weigh In record (no journal entry) for 04 January 2013
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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305 kcal
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Fat: 13.61g | Prot: 29.19g | Carb: 13.44g.
Lunch: salsa, tortilla strips texas toast, salad, wishbone buffalo ranch, jalapeno, lean hamburger. more...
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gaining 1.7 lb a week
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