Weigh In record (no journal entry) for 04 January 2013
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1261 kcal
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Fat: 70.51g | Prot: 99.94g | Carb: 78.83g.
Breakfast: Health Wise Hot Chocolate, bacon, Scrambled Egg , Coffee. Lunch: french cut green beans, chia seed, medifast chicken soup. Dinner: Lettuce, Extra Lean Ground Beef. Snacks/Other: Chocoperfection Choco Bar, Brownie, Cookies n' Creme Bar, peanuts. more...
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losing 8.4 lb a week
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tgaddis's weight history
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