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ScottColliflower
Journal
04 Jan 13
ScottColliflower's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
279.6 lb
Lost so far:
17.4 lb
.
Still to go:
89.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1360 kcal
Fat: 67.47g | Prot: 65.86g | Carb: 123.83g.
Breakfast:
Original Coffee Creamer, Bananas.
Lunch:
mcdonalds southwest dressing, mcdonalds southwest chicken salad.
Dinner:
cream of mushroom soup, baby carrots, russett, beef roast.
more...
3356 kcal
Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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