Weigh In record (no journal entry) for 24 June 2019
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102.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1167 kcal
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Fat: 30.28g | Prot: 59.68g | Carb: 167.06g.
Breakfast: Meiji おいしい牛乳, 玄米ごはん, レタス, 日清オイリオ アマニ油, きゅうり, バナナ. Lunch: おかめ納豆 国産中粒納豆, パプリカ, 東洋ライス 金芽ロウカット 玄米ごはん, 雪印乳業 カマンベールチーズ, トマト, 焼き芋, ささみ. Dinner: ホッケ, キムチ, もやし, おかひじき, 卵, 玄米ごはん. more...
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1635 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 9 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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