Weigh In record (no journal entry) for 31 July 2010
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2110 kcal
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Fat: 86.54g | Prot: 128.03g | Carb: 208.33g.
Breakfast: Sugared or Glazed Doughnuts, Regular Coffee, Granulated Sugar. Lunch: Boston Iced Tea, Bahama Mama, Baked Potato with Sour Cream, Caesar Salad. Dinner: Shrimp, Black Pepper Chicken, Fried Rice. more...
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2889 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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