Weigh In record (no journal entry) for 04 August 2010
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1719 kcal
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Fat: 53.03g | Prot: 86.55g | Carb: 234.01g.
Breakfast: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Regular Coffee, Granulated Sugar, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Acai Splash, oxegen, Multi-Vitamin, Green Tea. Lunch: Fried Chicken Thigh No Coating, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Tangy Shrimp, Black Pepper Chicken, Beef with Broccoli. Snacks/Other: Caffe Vanilla Frappuccino Light (Grande), Peppermint Starlight Mints. more...
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8720 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 hours, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 8 hours, Standing - 3 hours. more...
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losing 8.8 lb a week
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