Weigh In record (no journal entry) for 31 July 2010
|
193.6 lb
Lost so far: 3.0 lb.
Still to go: 33.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2010:
|
615 kcal
|
Fat: 13.01g | Prot: 17.78g | Carb: 103.68g.
Breakfast: propel fitness water. Lunch: peanut sauce, spring rolls. Dinner: water, franks hot sauce, white onion, carrot, lettuce, chicken breast, white rice. Snacks/Other: water, musli #2 Berries temptation (wheat-free). more...
|
|
3032 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lesley22's weight history
|